Aside

Slow down and engage in some erotic foreplay.

Foreplay is not only fun and exciting, it also helps to ensure that both you and your partner have an amazing time and are that much closer to reaching orgasm. I always say that if men are like microwaves, then women are like slow-cooking ovens. For most men, all it takes is the mere suggestion of sex and they are ready to go, but women are a little different. Not only do their bodies often take longer to respond, but they also need some time to make the mental switch from “mommy” or “corporate star” to “sex kitten.”

It doesn’t help that women are often multitasking machines, which means that they have a million things running through their heads at any given time during the day or night. Letting go of that to-do list and getting into a sexy frame of mind isn’t as easy as hitting a switch, and that’s where foreplay can help. Here’s how:

  • Begin by making sure that you will have enough time to enjoy foreplay before the main event. Just a mere 10 or 15 minutes can make all the difference. Not all of this foreplay needs to be physical. You can also use this time to unwind, cuddle with each other, have a glass of wine, kiss, or talk. (Dirty talk preferably!) It will be a lot easier for both of you to feel sexual and enjoy the moment if you aren’t still stressed out over work or worrying about the kids. Take a few minutes to put the world on pause, breathe deeply, and reconnect. Think of this as mental foreplay.
  • Men, try running your fingers gently along your partner’s back or in between her thighs. Kiss her along her breasts or neck. Spend time engaging the erogenous zones, and when it’s your turn, simply lie back and enjoy the sensations your partner’s fingers and tongue can create.
  • Don’t feel like you need to be the “giver” or that you are selfish if you enjoy your partner’s advances. Instead of thinking of receiving pleasure as selfish, think of it as a way for your partner to feel connected and intimate with you. Notice how he enjoys making you feel good, and how much more bonded and sensual you feel when pleasure is a two-way street. Think of foreplay as a dance: You each have a role to play and steps to perform, and it shouldn’t be a solo routine for either of you.
  • Foreplay doesn’t have to begin right before sex, or even in the bedroom. If you know that you don’t have time for sex, or if you are somewhere you can’t have sex (the middle of a restaurant, a wedding, etc.), you can tease your partner by giving him just a little taste of what’s to come. Give him a deep kiss when no one is looking, lay your hand on his thigh, or whisper to him what you want to do when you get back to your bedroom.

You don’t want to rush through foreplay; nor do you want to feel like there is a set amount of time you have to fill. If you are attune with each other’s bodies, it should be natural and evident when it is time to move on, and the switch from foreplay to sex should be organic and smooth.

Source: Dr. Laura Berman

Great Foreplay Makes the Wait Worthwhile

Aside

Female sexuality is mysterious, so it’s no wonder that men struggle to understand a woman’s sexual responses.

The female body is complicated and mysterious, and this is especially true when it comes to sex and orgasm. Many women don’t understand their anatomy or sexual response, so it’s no surprise that men are even more baffled about what makes a woman tick sexually. And, thanks to myths and urban legends, misinformation only further complicates a man’s understanding of the female body.

Here are the top-ten female-orgasm myths that many men still believe:

Intercourse Should Always Lead to Orgasm

Intercourse alone usually does not lead to orgasm. Only 30% of women reach orgasm from intercourse alone. The rest need added clitoral stimulation to achieve pleasure.

All Positions Are Created Equal

Not so! There are some positions that make female orgasm much more likely, such as woman-on-top, as it gives her the added clitoral stimulation she needs to reach orgasm.

Women Can Easily Reach Orgasm

Pornography and Hollywood movies make the female orgasm seem effortless and straightforward. However, the truth is that most women need up to 20 minutes to become aroused and orgasmic, which is why foreplay is so important.

Vibrators Are a Replacement for a Man

Sex aids can help to greatly improve your partner’s sexual experience as well as your own. However, vibrators are not a replacement for a man, and they cannot help your partner achieve the same feelings of intimacy and pleasure.

Women Don’t Like Quickies

While most men can reach orgasm faster than a woman can, this doesn’t mean that quickies aren’t fun or that they cannot serve a purpose in your relationship. If you don’t have time for foreplay or a full-on sex session, a quickie can keep you bonded and close for the time being.

Condoms Complicate Sex and Delay Orgasms

Recent advancements in condom manufacturing have make condoms thinner and less noticeable than ever before.

You Can Always Tell if a Woman Is Faking

Not always! Some women deserve an Oscar for their acting performances; however, it’s important to remember that faking orgasm cheats both of you. Ask your partner if she likes what you are doing or if she needs a different touch to reach orgasm.

Women Like Only Soft, Gentle Sex

Sometimes they do, but sometimes they also want sex that is more animalistic and wild. Explore that side of your partner’s fantasies by asking her what she wants and taking the lead.

Women Can Easily Achieve Multiple Orgasms

Unlike a man, a woman doesn’t need a refractory period before she can be orgasmic again. However, it’s not always easy to achieve one orgasm, let alone many! Hence, while some women are multi-orgasmic, not every woman knows how to harness that power. Practice makes perfect!

The Goal of Sex Is to Have an Orgasm

Don’t think of orgasm as the destination. Sex should be about the journey and being in the moment. Stay attuned to your partner’s body and the sensations of closeness and passion, and let your orgasm and hers happen when they happen. Remember, there is no “right” time or way to achieve orgasm. Every individual and every orgasm is unique.

 

Source: Dr. Laura Berman

The Top 10 Female Orgasm Myths…That Men Still Believe