When it comes to food, what’s good for your health may also be good for your sex life!
The choices we make when hungry nourish the sexual appetite too. Choosing the right food (and drink) primes your body for optimal sexual function in general. Junk food makes the body feel sluggish, while too many simple carbs can deplete your energy. Eating frequent, nutritious meals is the best way to support your libido; it’ll keep your body fit and your mind lively.
Simple Solutions to Rev Up Your Sexual Engines Three small changes can make a big difference: Choose whole grains instead of refined white-flour bread and crackers, increase your intake of good fats (such as nuts, avocados, olive oil) while reducing bad fats (like butter and fatty meats), and eat smaller quantities of food every three hours. Your tastes will adjust over time, and so will your libido.
However, eating shouldn’t be all about discipline. Food is one of the greatest sensual pleasures we have. Chocolate was recently discovered by Italian researchers to trigger the samebrain chemicals as an orgasm and is now a sexy-food mascot. Taste, like the other senses, stirs our sexual center.
It’s Not Just What You Eat, but How You Eat It When you eat sensually, enjoying each bite, and appreciating a food’s unique texture and flavor, you transform a daily ritual into seduction at its finest. The mouth is a portal to pleasure. Try having a sensual picnic with your partner instead of your usual date-night fare. Sit on the floor, rather than at the table, and let fingers be your utensils. Foods that are colorful and sensual like strawberries, papayas, and avocados evoke the feminine mystique. Bananas, carrots, and celery evoke his. Be sure to include a variety of textures and flavors for the whole experience: salty and sweet, crunchy and soft.
Eating with your partner is a ritual of connecting and communication and can conclude with great sex after dinner. But there’s no reason to skip dessert. Bring some honey, hotfudge, or whipped cream into the bedroom. I’ll leave it to you to decide where to put it. Just remember that it can serve to guide your partner’s attention to an overlooked area!
There’s More Than One Way You Taste Let’s face it, you can’t talk about sex without thinking of ways we taste each other as well. When things start sizzling between the sheets, many worry about flavors. You want to be a delicacy yourself and savor your partner in every way, too. But is there a recipe for this sort of deliciousness?
As it turns out, what’s good for general health is also good for sexual health. To be a tasty morsel yourself, you must make the right choices when eating. Lots of water is the main ingredient. It detoxifies and cleanses the body, helping to keep every part in peak condition. Go easy on alcohol, nicotine, and coffee, which can be taste spoilers. And finally, fruits and vegetables lend a sweetness that is anything but sour or bitter. Just stay away from the asparagus!
Source: Dr. Laura Berman