Daily Healthy Recipe

This recipe is great for gastric bypass patients and diabetics.  So go ahead and enjoy yourself…induldge.



Ingredients: (Makes 4 servings)

  • 1/3 cup applesauce
  • 2/3 cup low-fat ricotta cheese
  • 4 English muffins, split in half
  • Pizza toppings, choose 3: Thinly sliced apples, pears, pineapple, peaches, plums, nectarines, berries, bananas, tangerines


Mix applesauce and ricotta cheese together, and spread evenly on the open halves on the English muffins. Then, put toppings on the muffins in a single layer. Heat your oven to 400 degrees, and cook for 10 minutes or until the cheese is melted. YUM!!!!!

(via shapefit.com)

By kraftyjen2002 Posted in Health

4 comments on “Daily Healthy Recipe

    • I am very glad to know that you enjoyed the recipe and please do let me know when you make it and how it turned out.

      So I can post the right types of recipes, are you diabetic or did you have weight loss surgery?

      Thank you for your comments/feedback.

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