There was a funny blunder in this episode. Then within seconds of my show finishing here in California we had an earthquake. My computer desk was swaying, lights were moving, my daughters bed was moving. Maybe I just had a very strong blogtalkradio show that shook the earth? Lol I hope you enjoy the show.
While severe sadness is the most well-known symptom of depression, knowing how to recognize other signs can help head off a future depressive episode.
If you’re one of the 20 million people in America with depression, you know that it’s not a condition to be taken lightly. It’s important to manage symptoms of depression with therapy and medication as prescribed by your doctor, both to feel better now and to reduce the risk of a depressive episode in the future.
One of the best ways to minimize the physical and emotional damage of an episode of depression is to recognize depression early and take action — which can mean getting back on track with treatment or talking to your doctor about whether your treatment plan needs to be reviewed and revised. But not all symptoms of depression are easy to identify, and the early signs can be different for everyone. Here are some common symptoms you should look for.
Fatigue or Lack of Energy
We all feel less energetic from time to time, so fatigue on its own isn’t necessarily a symptom of depression or a sign of a depressive episode, says Gabriela Cora, MD, managing partner of the Florida Neuroscience Center and a diplomate of the American Board of Psychiatry and Neurology. “However, if fatigue lingers and is accompanied by low mood and decreased motivation or interest, this lack of energy may be tied to early signs of depression,” she says.
Sleep patterns vary from person to person, so the best way to tell if sleep disturbance is a symptom of recurrent depression is to try to remember how you slept before your depression was well managed. If you slept poorly at that time and are sleeping less now, then this might be a sign of a depressive episode for you. “If you’ve already experienced depression in the past, you want to be sure to address any sleep disturbance that’s different from before,” Dr. Cora says. “It may not be a problem if you can’t sleep well for a couple of nights, particularly if you’re experiencing a lot of stress. But in the absence of a specific trigger, you should watch out for any sleep changes that differ from your normal sleep pattern.”
Sleeping Too Much
It’s also possible to get too much of a good thing, and sleeping too much could be a symptom of depression. Cora says that even for people who are managing depression, the magic number is still eight hours of shuteye. “In general, sleeping more than eight hours every night may not be as healthy,” she says. “If you oversleep and experience a mood that’s low or sad, this may indicate depression.”
Changes in Appetite and Weight
We all tend to overeat or feel loss of appetite from time to time. However, if it’s coupled with other symptoms, such as feeling depressed or losing interest and pleasure in usual or favorite activities for two weeks or more, it could be a sign of a depressive episode, according to Simon Rego, PsyD, director of psychology training at Montefiore Medical Center in the Bronx, N.Y. A weight gain of at least 5 percent of a person’s total body weight in a short period of time (approximately a month) that causes significant distress may be considered part of depression, Dr. Rego says.
Physical pain might be a surprising symptom of depression, but for some people it can be part of a depressive episode. “In some cases, people will visit their physician for vague abdominal pain, untreatable headaches, and aches and pains that don’t seem to go away,” Cora says. “It’s wise for all physicians and practitioners to keep depression in mind.”
Colors Appear Dull
Another surprising symptom of depression is perceiving the world around you as less colorful and less vivid. “Most people state how the quality of colors or music change for them after treatment,” Cora says. “They’ll say, ‘Is this a new picture in your office? I love the bright colors!’ or ‘I love music again. I can appreciate the beauty of it!’” If you feel depressed and life seems subdued, talk to your doctor.
Burnout at Work
If you feel worn out at work, you might be experiencing a depressive episode, “Many people who say they’re stressed and burned out at work are actually feeling depressed,” Cora says. “’Burnout’ is a much more socially-acceptable term than “depression’ is.” Consider how long you’ve been feeling burned out at work — is it just due to a challenging assignment or are the feelings more lingering and long-term? If you feel burned out on a regular basis, it could be a sign of depression.
Most people have problems focusing from time to time — you might be distracted by a family problem or a financial issue that needs to be resolved. But to rule this out as a symptom of depression, make sure your problems with memory or concentration aren’t getting worse. “Sometimes cognitive impairment is so pronounced in depression we call it pseudodementia,” Cora says.
“Social withdrawal is one of the most important symptoms of depression,” says James Overholser, PhD, professor of psychology at Case Western Reserve University in Cleveland, Ohio. “When people feel depressed, they tend to withdraw from normal activities and social interactions,” he says. “Furthermore, if a person becomes suicidal, there’s a greater risk that a suicide attempt would go unnoticed and potentially unstopped. I advise many people to fight hard against the tendency for social withdrawal when feeling depressed.”
If you’re feeling sad, there are three things that determine whether or not it could be linked to depression — intensity, duration, and cause, or more specifically lack of cause. “The sadness of depression stays with you and doesn’t need to have a particular trigger,” Cora says. “Although we can sometimes track specific stressors that trigger first episodes of depression, we can’t necessarily track any subsequent stressors.”
By Wyatt Myers
Medically reviewed by Lindsey Marcellin, MD, MPH
Baked Zucchini with Parmesan
4 small zucchini, washed and halved lengthwise
1 tbsp olive oil
Salt and freshly ground black pepper
1/3 cup freshly grated Parmesan cheese
2 garlic cloves, minced
1. Preheat the oven to 400°F (200°C). Arrange the zucchini, cut sides up, in an ovenproof dish large enough to hold them in a single layer. Lightly brush with the olive oil. Season with the salt and pepper. Mix the Parmesan and garlic together, then sprinkle over the zucchini.
2. Bake for about 15 minutes, or until the zucchini are tender and the cheese is browned.
Prepare ahead: Step 1 can be prepared several hours in advance.
Today, almost everyone is stressed out at some level. Stress causes blood pressure to rise and hormones, such as adrenalin and cortisol, to elevate and wreak havoc on the body. Too much stress has been linked to heart disease, compromised immunity, infection and many types of cancer.
Best-selling author and meditation guru, Deepak Chopra, MD, has developed a meditation cleanse to help detoxify your life from stress in just 21 days.
You may be wondering, how is that possible? Meditation means to quiet your mind. And when your mind quiets, your body (including the brain) quiets – allowing self-repair. New research shows that it only takes 3 weeks to create a new neural network in your brain to help regulate stress. Deepak Chopra’s cleanse focuses on healing four areas of life where we seek fulfillment and often experience stress:
Love and relationships
Health and well being
Get ready to meditate your way to better health in just 21 days.
Nourish Your Heart
Love is one of the primary areas of life where we seek fulfillment. Love makes us feel safe and secure. What’s more, science shows that love is healthy. It positively impacts the limbic system – the brain’s emotional center – helping to restore balance in the body and aid self-repair.
To develop healthy, loving relationships with others, you need to practice and master self-love first. Meditate on the idea of nourishing your heart with love, compassion and empathy. The notion that love heals is not a myth.
Nourish Your Mind
Meditation can help provide knowledge and clarity. As goal-seeking organisms, most of us want to be “successful,” but we often think in terms of a limited definition of success, such as fame or fortune. Meditation can help you tap into your creativity, insights, imagination, inspiration and intuition. This allows you to examine different choices as well as develop self-confidence to embark on your own personal journey toward success.
Nourish Your Spirit
By meditating daily, you’ll connect to the spiritual and mysterious aspects of existence. Meditation allows you to open yourself up and ponder profound ideas that may weigh on you and cause stress. It allows you to develop a higher consciousness so that you can contemplate fundamental and profound questions such as: What is the meaning of our existence? What is the meaning of death? Is there a higher power? Is there a part of us that is immortal? And so forth.
Nourish Your Body
To prepare for the practice of daily meditation and eliminate stress, you must nourish your body properly. According to Deepak Chopra, food allows your body to be joyful and energetic, while also allowing your mind to be restful and alert. By eating a healthy, balanced diet, you can develop greater purity, energy and balance in your mind-body connection. To nourish your body, follow Deepak Chopra’s 3 rules.
Rule #1: Eliminate the F.L.U.N.C. in Your Diet:
F = Frozen foods
L= Leftover foods
U = Unnatural
C – Canned
Deepak Chopra regards frozen, leftover, unnatural, nuked and canned foods as “dead” since these preparations kill the nucleus of the cells in the food itself. Try to always eat fresh foods since they are “alive” and full of more prana, the Sanskrit word for “life force.” Make a habit of eating mainly a plant-based diet. Eat high-quality meat, chicken, fish and dairy in moderation. Whenever possible, choose organic foods.
Rule #2: Include 6 Tastes in Every Meal
Always incorporate six tastes – astringent, bitter, pungent, salty, sour, sweet – into every meal. This practice is part of ayurveda, the ancient medical system of India, Deepak Chopra’s country of origin. (“Ayu” means life and “veda” means knowledge, so ayurveda is the science of life.) By incorporating all six tastes, you’ll get all the nutrients your body needs and lessen your cravings for junk foods.
Astringent foods absorb water and tighten tissues. They include lentils, beans, green apples, grape skins, cauliflower, pomegranates and tea.
Bitter foods are loaded with natural phytochemicals that have anti-inflammatory, detoxifying and disease-preventing healing properties. They include green, leafy vegetables, kale, celery, broccoli, sprouts and beets.
Pungent foods stimulate digestion and metabolism. They also contain natural antioxidants and infection-fighting chemicals. These include peppers, chilies, onions, garlic, cayenne, curry, turmeric, black pepper, cloves, ginger and mustard.
Salty foods help stimulate digestion. They include table salt, soy sauce, salted meats and fish. (Avoid too much salt since it can lead to high blood pressure and fluid retention. Limit salt to 1 teaspoon per day.)
Sour foods slow the emptying of your stomach, reducing the insulin-stimulating affect of carbohydrates. They include citrus fruits, berries, tomatoes, pickled foods, and vinegar.
Sweet foods build tissues and calm nerves. They include whole grains, starchy vegetables, dairy, meat, chicken, fish, honey and molasses. Remember, sweet should not mean refined sugar or empty carbs.
Rule #3: Find Moderation in Your Hands
Many Americans have a distorted sense of portion size and consume way more calories than they need. To figure out your ideal portion based on your body size, cup your hands together with your fingertips touching to form a bowl. The recommended amount of food to eat at a meal is the equivalent of 2 of these handfuls.
Ready, Set, Meditate!
This daily meditation recommended by Deepak Chopra focuses on reflection and intention. It can provide healing in all or any of the 4 areas of life (health and well-being, love and relationships, success, and higher consciousness) that may be causing you stress.
Get in a Comfortable Position
To begin meditating, get in a comfortable position on the floor with your legs crossed or sit in a chair. (If you are ill or need to lie down that’s fine, although sitting is preferred.) Relax your hands on your lap, with palms up or any way that you feel most open.
Close Your Eyes, Focus on your Breath
Close your eyes and bring your awareness to your breath. Thoughts will inevitably drift in and dance around your mind, but that’s okay. Just let them be. If you find yourself thinking about what’s passing through your mind, just return to focusing your awareness on your breath, and you will soon slip into the space between your thoughts. In an unforced natural rhythm, allow your breath to flow in and out, easily and effortlessly.
Now focus your attention toward the area of your heart. Ask yourself silently, what is my highest vision for my health and well being? Allow any sensations, images, feelings or thoughts to spontaneously emerge.
Second, ask yourself what is my highest vision for love and relationships in my life? Again, you don’t need to seek the answers. They’re there. Let them emerge as sensations, images, feelings and thoughts.
Third, ask what is my highest vision for the realization of my goals for success in life? Allow thoughts, sensations and images to come from the deepest part of you.
Lastly, ask, how do I get in touch with my higher self – my spirit? Allow thoughts feelings, sensations to emerge.
Close With “Om Bhvam Namah”
After your reflections, say, “Om bhavam namah,” which translates roughly as “I am absolute existence; I am a field of infinite possibilities.” Repeat this phrase mentally a few times while your eyes are still closed. Then let go and ease yourself out of the meditation. Engage in this meditation every day for 21 days to help make it an enduring habit that you can practice for life.
Want to continue your meditation practice? You can own your own 21-Day mediation series with Oprah and Deepak as your guides. Get more information here.
You are able to call in and listen to the show live, ask questions or just click on the link and listen through your computer.
I hope you’re able to join us.
Learn more about attachment-style theory to discover more about how you and your partner relate and react when you are in relationship.
When we look for a partner, there’s a whole host of factors that play into the process. Our relationship and personal histories, for one — including romantic, familial, and even workplace — have a huge impact on our love lives.
Considering our diverse and varied experiences and the unique connection formed by two people, every relationship is completely different. Still, research shows that when it comes down to how we form and behave in relationships, pretty much everyone falls into one of three categories: anxious, avoidant, or secure. It’s called the attachment theory, and according to astudy published in the Journal of Personality and Social Psychology, about 20 percent of people are anxious and roughly 25 percent fall into the avoidant camp, while the rest of the population are considered secure.
Anxious People who have an anxious attachment style crave intimacy and closeness. They love being coupled, but they consider relationships fragile and are sensitive to even minor shifts in a partner’s mood and the subtle nuances of relationships. A little thing, such as a partner neglecting to call, leaves them feeling vulnerable and insecure. Anxious-attachment-style people generally have a harder time telling love interests what they want because they don’t want to rock the boat or create conflict. Instead, they’re more likely to mope, withdraw, or even lash out: They ignore the calls they so anxiously await or flirt with others to make their mates jealous. This method of reacting doesn’t bode well for creating communicative, stable relationships.
Avoidant The behavior of avoidant types can often be difficult to predict. Deep down they do crave intimacy, but they often think this connection will rob them of their prized independence. People in this category may feel uncomfortable or suffocated if they sense love interests getting too close. Often this leads them to pull away.
Although avoidants may seem like prime candidates for eternal singlehood, they do want to form deep romantic connections. However, to protect themselves from potential heartbreak, they repress those feelings and create distance between themselves and their partners. For example, avoidants may feel annoyed or even angry if their partners seem “needy,” and they opt to keep them at arm’s length. Or they may get overly annoyed and focused on the “small stuff,”like how they don’t wipe down the sink or crack their gum. They may use these perceived flaws to temper their romantic feelings.
Secure People who fall into the secure category are reliable, relationship oriented, and do a very good job at communicating what they want as well as responding to their partners’ needs. When disagreements crop up, secure people tend to stay calm and are ready to talk things out. They are comfortable with intimacy: So instead of shying away from conflict resolution, they are willing to address relationship problems and thus work to grow closer and deepen their bonds with others.
Let’s face it, not all of us have a secure attachment style. But if you don’t fall into this category, don’t fret. Based on our changing life experiences and deepening self-awareness (and often therapy ), you can shift your attachment style. It’s not rigid or immobile. Our relationship patterns constantly evolve and change.
Source: Dr. Laura Berman
A good kiss can make all your nerve endings tingle or may open the door to lasting love. We often use a kiss to gauge the potential for a bed mate, or a life mate.
What’s in a Kiss?
It’s a way of testing the waters, sampling the goods — before you commit.
It all starts with a kiss. Whether long and sensual or short and sweet, a kiss is the ultimate form of sensual expression. If done right, a kiss can light the flames of passion; if done wrong, it can bring a delicious infatuation to a less-than-rousing end. A kiss is the doorway to what comes next.
Many women will tell you that a kiss is the ultimate deal-breaker. A good kiss is both a matter of personal style and what feels right for the moment. But what is it about a smooch that can send you to the stars or smack you right back down to earth?
A kiss puts you in close proximity with a partner’s skin and scent. Skin is the delivery site for pheromones — the undetectable chemicals of attraction that work through our sense of smell. The kiss delivers us to the most primal parts of our minds, which may be why there is so much potential for satisfaction and disappointment.
For many, kissing is one of few sexual acts they’ve engaged in with a wide range of people. Again, since a kiss can make or break an attraction, it is often the case that we end up kissing far more people than we bed. It’s the supreme technique of sampling the goods with little emotional or physical investment.
So just how much experience are most of us getting? A nationwide survey conducted by Close-Up toothpaste got up close and personal with 2,200 men and women to shed some light on our modern kissing habits. It seems that men and women are definitely getting their practice in: The average woman kisses 17.5 men before she settles down and the average man kisses 24 prospects before he locks lips forever. Women report their first kiss at age 14, while men get a bit of a slower start between the ages of 16 and 18.
Speaking of close-up, the French kiss is listed as most men and women’s favorite; however, don’t thank the French for introducing it to us. The term actually entered the English language in 1923, in honor of the très passionate country. I suspect the French kiss was around long before anything — or anyone — French.
The study also considered geographic differences in kissing trends. Evidently the best place to live if you are an active kisser is in the Northwest, where people exchange more kisses per day (5.5) than anywhere else in the country. The Northeasterners are the most confident in their kissing abilities. Wondering about the Midwest? It seems they’re the most honest in relationships. They’re more likely than any other region to confess to a partner after making out with someone else — not to mention that they’re late bloomers. Compared to the rest of the nation, the first kiss of a Midwesterner comes somewhere between 16 and 18 years old, about five years later than the smoochers in Hawaii. So if you want a good kiss-filled vacation, you know where to go — but don’t forget to brush your teeth!
Uh-oh, it’s that time of the month again.
Are you tired of dreading that time of the month? Read on for another take on that rough period and some facts you might not know.
Don’t Let Cramps Cramp Your Style
Cramps may be an unfortunate reality during your period, but you can cut your suffering in half by avoiding rich foods and drinking water. Popping ibuprofen can help, as can taking an antidiarrheal drug. Heating pads are also useful, and some women swear that orgasms help to relieve cramps as well.
You Are Most Fertile During Ovulation
Most women ovulate between days 11 and 21 of their cycles, and this is the time when a woman is most fertile and likely to become pregnant. However, don’t assume that you can skip condoms before or after then or when you are having your period. There are no guarantees in life, especially when it comes to Mother Nature.
Pheromones Might Make You Feel More Attractive
Pheromones are mysterious chemicals that moderate our behavior and send out subconscious cues to those around us. During your period, you might release pheromones that make you more attractive to mates. Yes, your period can actually help you land that big date! And some researchers believe that pheromones are the motivation behind menstrual synchrony (a rare phenomenon in which women who spend a lot of time together have their periods at the same time).
In the US, Feminine Protection Has Never Been Better
There are a number of different forms of protection, and thankfully, things have evolved since the days of uncomfortable menstrual belts. Tampons and pads are now light, comfortable, and safe, and that makes enduring that time of the month that much simpler. However, in other parts of the world, women are not so lucky — in some countries, feminine protection is so scarce that young women have to stay home from school or work when they are menstruating.
Your Vagina Is Self-Cleaning. Don’t Douche!
Menstruation is often misunderstood. Many people think that blood from their periods is “gross” or “dirty,” and that a woman isn’t clean while she is menstruating. No wonder so many women go to great lengths to douche during or following their period. However, douching can be quite problematic because it strips the vagina of good bacteria and throws off its delicate pH balance. Resist the urge to douche and just rinse yourself with warm water — remember, your vagina isn’t dirty and neither is your period!
It’s Easy to Avoid Toxic Shock Syndrome
Many women are paranoid about toxic shock syndrome and with good reason. The warnings on the back of the tampon box can be quite scary; however, you don’t have to lose too much sleep over this threat. As long as you change your tampon regularly, you shouldn’t have any issues. Also, stick to using only the lightest tampon size necessary. In addition, you can lessen your risk of toxic shock even more by alternating between tampons and pads.
Girls Are Reaching Puberty Sooner
Girls are having their first periods at a younger age than ever before. Some believe this is because rates of obesity are increasing, while others believe that the hormones in milk and other dairy products are hastening menarche (the term for when a girl gets her first period). Whatever the reason, it is an important sign that we need to start sex education at a younger age for both boys and girls so that they are not frightened or confused when they reach puberty.
Make Friends With Mother Nature
Lastly, it’s important to remember that your period doesn’t have to be a painful or arduous affair. As long as you are knowledgeable and well-informed, you can weather anything that Mother Nature throws at you!
Source: Dr. Laura Berman
The parasympathetic and sympathetic nervous systems are two parts of the autonomic nervous system that keep us in balance and help power our sex lives.
Sexuality is a multifaceted interplay of the body and the mind. While it’s no secret that everything from hormones to happiness can affect our arousal, the vital function of the nervous system is often overlooked.
Understanding the Autonomic Nervous System The body is equipped with a special branch of the nervous system called the autonomic nervous system, which is vital for the health and well-being of the human body as it maintains a state of balance. The autonomic nervous system is divided into two separate systems: the parasympathetic nervous system and the sympathetic nervous system.
The sympathetic nervous system mediates sexual arousal, reaction to emergencies, and vigilance by increasing your heart rate, boosting your blood pressure, and speeding up your breathing. It’s responsible for the classic “fight-or-flight” response, which is mediated by two main chemical messengers, epinephrine (adrenaline) and norepinephrine.
The parasympathetic nervous system, in contrast, primarily counters the sympathetic one by mediating the body’s calming and relaxing functions. Eat a big meal, take a nap, meditate, and the parasympathetic is kicking in, slowing down your heart rate, breathing, and so on.
How the Parasympathetic and Sympathetic Nervous Systems Work (or Don’t Work) Together The parasympathetic and sympathetic nervous systems usually function in opposition to one another, creating a balance within the human body. For example, when the heart receives neural stimulation from the parasympathetic nervous system, the heart slows down. On the flip side, when the heart receives neural stimulation from the neurons of the sympathetic nervous system, the heart will speed up.
Problems occur when the autonomic nervous system is out of balance. For example, overstimulation of the sympathetic nervous system can lead to such problems as anxiety, hypertension, and digestive disturbances. Overstimulation of the parasympathetic nervous system can result in low blood pressure and fatigue..
How Sexual Function and Dysfunction Are Tied to the Autonomic Nervous System Like the rest of the body’s functions, for both women and men, sexual response is affected by both the parasympathetic and sympathetic nervous systems, and proper sexual function requires an impressive amount of choreography between these two branches of the autonomic nervous system. During arousal, blood flow to the pelvis and genitals increases when the blood vessels relax, and this results in an erection for men and increased blood to the prostate. In women, it creates lubrication and engorgement of the clitoris and other spongy tissue.
When they work in conjunction, these two systems work great, yet mental and emotional factors that are involved in our sexual responses send other signals to our brains. For example, during times of stress, the male becomes too anxious to establish enough parasympathetic input to the penis to get an erection in the first place. The result is stress-induced impotence.
In another scenario, a man can manage to get an erection but then becomes anxious about something, and things rapidly shift from calm, vegetative parasympathetic to adrenaline-surge sympathetic. Things have gone too fast, and he suffers from either loss of erection or premature ejaculation (or both).
Women can experience painful intercourse, lack of desire, and a number of other side effects from an imbalance of the two systems. While it’s difficult in the heat of the moment to think about the science behind your sexual response, it’s always important to remember that there are a number of factors affecting your sexuality.
Source: Dr. Laura Berman
Pheromones are subconscious and silent sex cues that can help you feel attracted to someone, or send you running.
Pheromones are mysterious chemical signals that are released into the air by humans and animals alike. They are used to send subconscious messages and have been linked to everything from ovulation cycles to physical attraction. Some perfumes and colognes containing pheromones are marketed to people who are looking to attract the opposite sex.
However, while the science of pheromones is still relatively new, it seems that there is no way to exactly duplicate your own personal pheromones. They are as much a part of your genetic makeup as your hair color or your skin tone. In fact, researchers have recently discovered an olfactory nerve that they believe is the route through which pheromones are processed. Cranial nerve zero, as it is called, bypasses the olfactory area of the brain where scents are normally processed. Instead, it is linked straight to the area of the brain that processes sexual cues and creates attraction. Turns out, nerve zero isn’t a typical scent sensor; instead, it seems to be used to interpret sexual cues from potential mates.
But what are these sexual cues, and what exactly is nerve zero looking for? For one thing, we are more likely to be attracted to people whose scent is dissimilar to our own. Family members often share similar chemicals, so our attraction to differing chemical makeup suggests that sexual cues evolved to protect close family members from procreating together. On the other hand, pregnant women have been shown to be more drawn to people with similar chemical makeup, which might be due to the fact that during this crucial time, women are more apt to seek out family members than potential mates.
Furthermore, couples who have high levels of chemicals in common are more likely to encounter fertility issues, miscarriage, and infidelity. The more dissimilar your chemical makeup is from your partner’s, the better chance you will have of successfully procreating and staying together.
So how can you create the scent that will keep you and your partner in the land of happily ever after? Unfortunately, you can’t. Perfumes and colognes can’t fool nerve zero — the scents that humans and animals are attracted to are intangible and instinctive. Even the most expensive designer perfume can’t fool Mother Nature. When it comes to sexual attraction, nature’s nerve zero knows best.
However, if you are taking a hormonal contraceptive, you might be bucking an evolutionary tide. Women who are on the pill are more likely to be attracted to men with similar chemical makeup — most likely because their bodies are fooling them into believing they are pregnant, and so much like actual pregnant women, their nerve zero leads them to kin, not mates. So if you were on the pill when you met your mate, you might possibly experience a diminishing attraction when you cease taking it.
Only time will tell what role nerve zero plays in future sex research, but one thing is for sure: love is in the air!
Source: Dr. Laura Berman